Jamie Oliver on Obesity
This presentation is so moving and inspirational that I immediately stopped what I was doing (dissertation) and posted it on this blog. Let’s stop this vicious cycle. I will be blogging about this more at a later date. In the meantime, please please watch this.
By the way, this talk is hot off the press. It was just filmed this month as part of TED 2010.
2009 in Review and Looking Ahead at 2010
My what a year! Ben and I have much to be thankful for this year. We have been surrounded by awesome friends and family every step of the way. We became Mr. and Mrs. this year and have loved every second of it. We are super excited about 2010.
Before looking ahead to 2010, we want to examine some of the goals that we made for 2009 and how we did with them. You can view the full list of our 2009 goals here. We’ve included the condensed list below as well:
- Continue eating away at our non-mortgage and non-student loan debt.
- Continue saving for a Roth IRA for each of us at Vanguard.
- Weigh significantly less at the end of 2009 than we do now.
- Get married and have a fabulous trip to Alaska!
- Stephanie hopes to officially graduate with her Ph.D. by December 2009.
- Ben would like to get 1-2 career related certifications this year.
- Get a termite treatment, bedroom furniture, and a fence for the house.
Job well done… Well, we officially became credit card debt free in August which was a huge accomplishment that we are super proud of. Our remaining debt has been reduced to our car loan, mortgage, and student loans. While we have come far, we still have a long way to go! We managed to save up $3,000 and opened a Roth IRA for Stephanie at Vanguard. We have yet to open one for Ben. We had a beautiful wedding in Alaska that we paid for without going into debt. You can read about our wedding in detail and view photos here. We also accomplished some of our house related goals including getting a termite treatment and getting bedroom furniture.
Job yet to be done… We dropped the ball on a few goals. We do NOT weigh significantly less now than we did last year. Stephanie has not graduated from school and Ben did not get his certifications.
One of the things that we learned last year while trying to accomplish goals was that we defined them poorly in some instances. We have decided to follow the SMART goal method this year which involves creating goals that are:
Specific
Measureable
Attainable
Realistic
Timely
Without further ado, here are our 2010 goals. We’ve included links to a goal tracker for some of the goals below so you can follow along each day/week/month if you’d like.
Goal #1 (Both): Pay off the RAV4 by December 31, 2010.
Now that we are credit card debt free, we will be aggressively paying off the RAV4. We estimate that if all goes well, we will have the car payed off by November, but our goal is by the end of 2010. If we are successful, we will have paid off a 5 yr loan in 2.5 years. Woohoo! It won’t be easy and will require a lot of focus.
How are we doing? http://spreadsheets.google.com/pub?key=tkQWqvwQUc46ZJPtcPYg-GA&output=html
Goal #2 (Stephanie): Track calories consumed every day from January 1, 2010 until April 1, 2010.
In an effort to eat consciously, Stephanie is going to track her calories consumed every day for 3 months. Her hope is that if she can track calories daily until April, it will become a habit that she will just continue even after April. She wants to stay below 2000 calories but the primary goal is to just keep track and eat consciously. She wants to get rid of the “ignorance is bliss” mentality.
How is she doing? http://spreadsheets.google.com/pub?key=tkQWqvwQUc46ZJPtcPYg-GA&output=html
Goal #3 (Ben): Be a full-time non-smoker by April 28, 2010.
Ben has struggled with smoking off and on for several years. He wants to “be able to hug and kiss my wife without her making a face because I smell like cigarettes.” He is already registered for a free quit smoking workshop at the end of January and he hopes to get a prescription for Chantix when he goes for a physical next week.
Goal #4 (Stephanie): Graduate on May 7, 2010!
Stephanie WILL graduate this year. She is shooting to graduate on May 7, 2010 so mark your calendars (it’s a Friday). 🙂 She’ll know by February / March if the goal is doable. Worst case, she’ll graduate in August but won’t “go there” without a fight.
Goal #5 (Stephanie): Get a massage by September 2010.
Stephanie has never had a massage mainly due to financial reasons and because she is a little weirded out by the idea. She hopes to get an upper body massage by September 2010. Her shoulders and back always feel super tense so she knows that she would really enjoy it. She has sensitive legs and is really ticklish though so she’ll stick with upper body for now. 🙂
Goal #6 (Both): Have our yard fenced in by July 30, 2010.
We have been saving money to have our yard fenced in. We haven’t bothered getting quotes or anything yet because Stephanie is trying to stay focused on school. But, at some point we have to buckle down and get some quotes and have some consultations. We want to create some stone beds before the yard is fenced in as well. So, it’s a multi-step process…and a very expensive one. It’s something easy to put off so we need a goal date. Hopefully finances won’t get in the way.
Goal #7 (Both): Have Stephanie’s mom moved and settled by December 31, 2010.
As some of you know, Stephanie’s mom will be moving to GA. We have offered to let her move in with us, but we are also exploring other options like her getting her own place. None of that will take place until after Stephanie graduates but it’s a big deal emotionally, logistically, etc. After Stephanie is done with school, her attention will be shifting to this hard core. Of course this goal involves other people besides us so we’ll see how it goes.
Goal #8 (Both): Open an IRA for Ben by December 31, 2010.
As we already mentioned, we recently opened a Roth IRA at Vanguard for Stephanie. We chose to open one that required a minimum of $3,000 so we had to save up for it all year. We’ll continue contributing to hers but we also need to get one started for Ben. So, we need to save up another $3,000.
How are we doing? http://spreadsheets.google.com/pub?key=tkQWqvwQUc46ZJPtcPYg-GA&output=html
Goal #9 (Stephanie): Walk 1 mile per week with Arya.
Exercise….the necessary evil. Stephanie wants to try and embrace exercising more this year. Or maybe not even embrace…just do it. She has purposely kept this goal very manageable so that she doesn’t have any excuse for not meeting the goal. It will be good for her and for Arya. She’s hoping that if she starts with one mile per week, she’ll want to get out there and walk more.
How is she doing? http://spreadsheets.google.com/pub?key=tkQWqvwQUc46ZJPtcPYg-GA&output=html
Goal #10 (Ben): I want to have my MCITP Windows Server 2008 Admin Certification completed by November 1, 2010.
It’s always important to further your education. IT moves too darn fast.
Goal #11 (Ben): I want to have my board game submitted to an agent and under review by August 1, 2010.
Ben has been working been on a Eurostyle board game since July 2009 and he has had a ton of fun doing so. But the real test will be to see if he can get it published. He’s very excited!
Goal #12 (Ben): By April 1, 2010 I would like to talk to an admissions counselor at a local university about what it would take to finish my bachelor’s degree.
Ben was very close to finishing his bachelor’s degree (18 credits away!) in Computer Science several years ago and not a day goes by where he doesn’t regret its incompletion.
Well, that is what we have up our sleeve this year. What’s in store for you??
– Stephanie and Ben
Inspirational Weight Loss and Healthy Living Blogs
One of my favorite hobbies is to read people’s blogs. I find so many ideas and so much inspiration from them. I’ve decided to list some of my favorite weight loss / healthy living blogs for you. Please check them out! I highly recommend each and every one of them.
Weight Loss
- My Angle on Weight Loss — Jason, the author, has transformed his body and his life through running and making better food choices. He has lost over 130 lbs. He posts very regularly and is very open and honest about his journey and his daily struggles. On the outside he looks fit and healthy but he writes about the struggles that continue to plague him. I recommend that you start reading here.
- Just Sweet Enough — Nicole, the author, maintains an amazing blog with awesome photos and food ideas. She has lost 180 lbs. She often posts photos of the foods that she eats. I love getting healthy food ideas from her blog. She is very positive and upbeat and an awesome inspiration for us all. I recommend that you start reading here.
- Destination: 175 — Angela is someone else who continues to inspire me. She has lost almost 100 lbs through diet and exercise. She writes a very frank, and at times, a very humorous blog. She write about her emotional and physical transformation as she puts her past behind her and raises 2 children by herself. I recommend that you start reading here.
- PastaQueen –Jennette is a blogger and a book author. At her highest, she weighed 372 lbs. She has since lost over half her body weight. She’s a funny lady who makes me laugh pretty regularly. I recommend that you start reading here.
Healthy Living
Technically all of the blogs above fall into this category as well. However, I decided to break them into two groups since the “Weigh Loss” blogs are written by individuals that have lost a significant amount of weight. The “Healthy Living” blogs are just as inspirational although the authors do not focus on weight loss.
- Green and Crunchy — Sheri is a wife and mom of 5 kids. She is a raw foodist. I am constantly inspired to try new foods after reading her blog. She and her family also live a unique lifestyle. I really enjoy learning from and reading about her family.
- Kristen’s Raw — Kristen is a raw vegan chef. Although I’m not a raw foodist, I try to eat a whole foods diet as much as possible. Her blog provides me with unique food ideas that involve fresh (i.e. non-processed) ingredients.
I hope you get as much from these wonderful blogs as I do!
– Stephanie
Life is Beautiful 